3/4/2023 0 Comments Fitbit alta hrSharpen your accuracyĪnother important one, especially if you're going to be using the Alta HR to track a lot of activity. It's one of the smaller, but still potentially useful, features of the Alta HR. You'll be able to pick a time, and once you have, you'll get a reminder on your Alta HR about half an hour before telling you to wind down for the night. Head into Account, then to Sleep, and then roll down to Bedtime. Get bedtime remindersįitbit emphasizes the importance of a consistent bedtime, and it has a feature to help you achieve it. You can also tweak the layout and change the orientation by tapping on Clock Display, which is just below the Customise Stats button. By default the battery life isn't shown, so this might be something you'll find particularly useful to add. In the app, tap on your Alta HR from the list of devices, then scroll down to Customise Stats and from there you can select which stats will appear, and the order in which they do. The Fitbit Alta HR can display quite a bit on its own display including your step count, heart rate, calories burned, remaining battery life and the time. Fitbit has a handy wrist size guide to measure yourself against that can be found and printed off here. It's important you keep the Fitbit Alta HR snug against your wrists, as this helps the heart rate monitor to work at its most accurate. The main Alta HR unit comes in one size, but the band is available in small, large and extra large. You can also input your own maximum heart rate, which is useful if you're taking the Alta HR out for more vigorous exercise. Once you're in there you'll be able to add your own custom heart rate zone, setting the upper and lower limit. Instead go to your Account, then scroll down to Heart Rate Zones. You can tweak this a little, but you won't find the option in the Fitbit's settings. When exercising, the Alta HR will display your heart rate zones, moving through fat burn, cardio and up to peak. You can also choose which days you want reminders to happen on - and switch them off entirely if you'd prefer. Tap that and you'll be able to change the times of day Fitbit will nudge you to get up. Head into your device options and under the General section and you'll see a Reminders to Move button. The good news is that you can tweak them if they're proving overly intrusive or unhelpful. Move reminders can be useful or annoying depending on how you use them. Another tip here is to keep the Alta HR on during day hours as much as possible too, as Fitbit analyses your sleep patterns in context of your activity, and will start delivering more helpful feedback as a result. If you're not seeing any insights, head into the menu and scroll right down to the bottom where you'll see the Receive Sleep Insights toggle - make sure it's on. Pro tip: tap again on the top graph to get to an annotated version that explains how each stage of sleep is important for the body. To actually see your stages, you'll need to tap on the specific day from the sleep overview. Not only can you now see your stages of sleep - light, REM, deep - but the app will serve up insights into how you can improve your sleep, which should get better over time as Fitbit gets to know your habits. Sleep tracking is one of the big updated features of the Alta HR. And be sure to check out our guide for which Fitbit tracker to buy, along with our interview with Fitbit on why it's now turning its attention to sleep. That's why we've pulled together some of the tips and hidden tricks for getting the most out of your tracker.īelow you'll find some suggestions for making more of your Fitbit. If you've got yourself a shiny new Alta HR then you'll want to be sure you know all its secrets. It also comes with Fitbit's improved sleep tracking - oh, and a new, more secure strap. As you might have guessed from the name, it's taking the first Fitbit Alta and sticking an optical heart rate sensor on it. The Fitbit Alta HR is the company's latest fitness tracker, built to be worn all day and night.
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